7 Habits for Total Health
Transform Your Physical, Emotional, Spiritual Health
Fact: Your physical health impacts your mental health.
Fact: Your mental health impacts your physical health.
The interaction between the mind and the body is so pervasive, it’s difficult to say which one is influencing which. If it's all connected, then it's all important.
The way to total health is through Complete Generosity: it's about taking care of your mind, your body, and your spirit.
Healthy In Body
When you are generous to your body, you nourish your body with physical activity, good foods, water, and sleep, so that you have plenty of energy to meet life's daily challenges.
Healthy in Mind
When you are generous to your mind, you care for your mental and emotional health so you feel less stress, more peacefulness, and experience greater focus.
Healthy in Spirit
When you are generous to your spirit, you connect with yourself and others in meaningful ways.
In This Ebook, You'll Learn:
- The Essential 7 Habits for becoming healthy in body, mind, and spirit.
- The reason your willpower keeps failing you when you need it most and why habit trumps willpower.
- A 5 Step System for creating any habit.
- Practices you can do right now that will nurture your body, mind, and spirit, so you can feel healthier and happier today.
- Why taking care of yourself is important and how to balance caring for yourself while caring for others.
The truth is that you know what you need to do. You don't need me to tell you to exercise and eat right, do you? Or maybe you want to feel more grateful more often? Or you want to spend more quality time with friends and family?
If you're not doing what you know you should be doing, it's not because you're lazy, selfish, or weak. It's not because you don't have enough willpower. It's because you have to think about. And if you have to think about, you can only do it for so long before something comes up. You forget, you're too busy, too stressed out, and 6 monhts later you're saying, "Oh, yeah. I need to exercise everyday."
The real problem is that it's not a habit. When something is a habit, you don't have to think about it. You just do it. You don't talk yourself out of brushing your teeth. You don't forget to have your morning cup of coffee. Those things happen automatically and unconsciously because they're habits. You can achieve that same response with any desired thought, feeling, or behavior.
Request your own copy of the book and discover not just the behaviors you want to make a habit but also how to make them a habit it your own life. Learn to be healthy in body, mind, and spirit.