Do you feel rested when you wake up?
Do you feel irritable?
Is your performance impaired?
Do you need the help of an alarm clock to wake up?
Do you fall asleep watching tv or have difficulty staying awake if you’re not engaged in an activity?
Do you have difficulty remember things?
Do you sleep more on the weekends to catch up on sleep?
If you’re answering yes to these questions, you may not be getting enough sleep. And this is just the training you need!